To our readers and followers… We hope you have the very best of holidays and enjoy a little time off from training. But, don’t stay off the training too long! Check back with us for more
About The Author
After coming to America, Rico began his fitness journey through sports and cycling with his father, which led down a path to becoming a successful personal trainer. To date, he’s helped hundreds of people completely transform their bodies and become the beasts that they always wanted to be.