For this WOD, we built a plyo-box training program… What is a “ply-box”? Well, think: box you can jump on, do push-ups on (your feet on the box), squat on, dip on, and more…
About The Author
After coming to America, Rico began his fitness journey through sports and cycling with his father, which led down a path to becoming a successful personal trainer. To date, he’s helped hundreds of people completely transform their bodies and become the beasts that they always wanted to be.