For this WOD, we want to get you focused on executing your best rock-tober. Rock climbing is an incredible way to stay fit and enjoy some adventure outdoors. As the sun sets a little faster and the days grow shorter, there is no better time to get on the rock. Let’s get you training for that big climb!
About The Author
After coming to America, Rico began his fitness journey through sports and cycling with his father, which led down a path to becoming a successful personal trainer. To date, he’s helped hundreds of people completely transform their bodies and become the beasts that they always wanted to be.