Ready to kick start your Monday!? Let’s get your work week off to a good start… This WOD is a mix of classics so you can drive towards the best you all week. We’ve added in a run too, so just do what you can at your own pace.
About The Author
After coming to America, Rico began his fitness journey through sports and cycling with his father, which led down a path to becoming a successful personal trainer. To date, he’s helped hundreds of people completely transform their bodies and become the beasts that they always wanted to be.